Yoga originated in India and has been around for centuries, but today’s refined form, good alignment and its many styles has only been deveoped over the last couple of hundred years.

In particular, B.K.S Iyengar established his own version of Hata Yoga in the 1970s and made it popular around the world.

Yoga works on many different levels: pysical, mental, and it can also be taken into a spiritual dimension. Yoga increases flexibility, stamina, strength, relaxation, balance and breathing.